Your First Day as Personal Trainer

by AirFitness

It’s finally here. After perhaps years of deciding you were going to pursue your passion for fitness, then maybe a couple more years getting qualified, then finding a gym to take you on, it is Day One and you are about to have a real, live person put money in your hand. And do you know what you’r...
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What exercise does to your bones

by AirFitness

When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of this shaping results from forces which press, pull and twist the skeleton as we move, and the biggest of these forces is caused by our musc...
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