This 4-part Mini Course includes:
To start things off, listen to NASM’s own, Rick Richey, explain the benefits and general scope of stretching science. In this preview video from the NASM Corrective Exercise Specialization (NASM-CES), he discusses the science to support lengthening technique as part of a warm up to improve range of motion, performance, and resistance to injury.
you will learn the fundamental science behind stretching - as it relates to Corrective Exercise and flexibility as a whole.
This PDF focuses on the following content:
NASM-CPT, Rick Richey, explains the “Integrated Flexibility Continuum” in this podcast. He breaks down the three parts of the IFC by touching on: